Since vitex works by correcting hormonal imbalances, it is not a fast-acting drug but a long-term remedy. : I'm on my first full cycle of Vitex (started taking it midway through last cycle but after o) and have heard a lot of stories if it shifting ovulation by a few days. Vitex plays an important role in the improved production of progesterone, which is vital to maintaining pregnancy. I am confused.. i am seeing a naturopath who has prescribed me vitex herb with wild yam tonic. Vitex contains many estrogen-like compounds that have an impact on the menstrual cycle. Knowing if Vitex is working for you If I don't fall pregnant this cycle, I'll start again at the end of my period. I take Herbal Select brand 450mg/day. When I got my BFP, I kept taking vitex daily for a few days, then went to every other day for about a week, then every 3rd day, then stopped. You risk disrupting your hormonal balance rather than supporting it. However, most women who take vitex tend to take it every day throughout their cycles. I personally take it daily (luteal phase imbalance); when I find out that I am pregnant I will stop. Vitex is a safe, gentle, and effective remedy, with something to offer women in every cycle of life. The best time to take vitex may depend on the regularity of your cycle. Frankly, there is no research to support the safe use of Vitex during pregnancy. I've heard it may help bring on af... might be wrong though. I made sure to take the B complex religiously though. Also known as chaste tree or chasteberry, it's often taken as a remedy for women's health problems. Work your way up to 90 drops a day if 60 is not doing enough after 3 months. Another study looking at the effect of vitex on menstrual headaches specifically found that women who are prone to migraines during their menstrual cycle experienced a 66% response rate for dramatic reductions in headaches with 40mg/day of vitex extract taken daily for 3 consecutive months. Additionally, vitex should also not be taken with many medications that contain hormones in case it may interfere with their activities (since vitex has effects on many female reproductive hormones). I got my BFP after my first cycle on vitex (for short luteal phase and spotting before AF) and was also taking B complex. - BabyCenter Australia In studies participants supplemented with vitex for as long as 3-5 months before measuring results. After starting it mid-cycle, I got my period 7 weeks later, to the day. Homebrew Vitex Extract. Hi Megan, I am also taking Vitex. It is best to take it on an empty stomach and with water. I was totally off by 8 weeks. From what I can tell, it seems that I’m ovulating, and the egg is getting fertilized, but I’m struggling with implantation. And always, if you have any health conditions or are taking hormonal supplements (including birth control pills), you should consult your doctor before taking vitex. My last cycle was hell. It seems like different people have very different recommendations for when during your cycle to take vitex. Vitex supplements typically contain extracts of the fruit and/or seed of the plant. I've heard some good feedback if you have I had stopped it for AF and then resumed it when done (this wasn't planned, it just worked out that way). I only take it after ovulation up to a few days before my period. How to Take Vitex. Thanks Erin! Specifics on how much vitex to take and when to take it during your cycle are best prescribed by a practitioner who can evaluate your situation. Low doses of Vitex have resulted in decreased estrogen levels and increased progesterone and prolactin levels—possibly caused by an inhibition of the release of follicle-stimulating hormone (FSH) and luteinizing hormone (LH). I'm just wondering what people's experiences have been? : Hello ladies, I have a 8 month old son and i breast feed him but desperately want my cycle back. Why not to take Vitex when your cycles are regular. When taking the capsules, go for 900-1000mg per day and if taking the tincture, go for about sixty to ninety drops every day. Vitex is occasionally used as an herbal treatment for infertility—particularly in cases with established luteal phase defect (shortened second half of the menstrual cycle) and high levels of the hormone, prolactin. I read somewhere that all medication should be stopped during a period as this is your body "cleansing" itself. How to Use Vitex Vitex (Vitex agnus-castus) is a plant used in herbal medicine. I also read a journal article where they had two groups, one who took nothing and one who took vitex daily, all had been ttc for over 12months with no pregnancies. Vitex brings up the dopamine effect to … In order to better understand the causes and symptoms of pms let’s first look at the menstrual cycle itself, what causes pms and when the symptoms mentioned previously occur. Some women believe that it is better to take it after ovulation when you want higher progesterone levels while others believe that taking it every day is better for consistent hormone regulation. Vitex (chasteberry) is a popular herbal remedy, but science may not support all of its benefits. Vitex does not contain any hormones in it yet acts by balancing the hormonal system. I've been taking vitex (agnus cactus) for the last 4 months as I believed it to be a 'fertility booster' - especially to help build up progesterone levels. When Should it Be Taken During the Cycle It was suggested i take vitex from day 12 of my cycle to increase my l.p. After 2 miscarriages 3 cycles apart. Fill a quart size mason jar one third full with ripe freshly harvested Vitex berries (if fresh berries are unavailable to you, use high quality dried ones). How much chaste berry should you take for pms – what is the recommended dosage? I hate having no period.. call me strange lol Can you take vitex while breastfeeding? But from the first month taking it, I noticed some light spotting during the luteal phase - nothing which really worried me. Did Vitex change your ovulation day? Vitex is also well tolerated and can be taken for long periods of time (up to 18 months or longer). My cycles were regular at 35days to the minute and apart from one headache 1day before my period i never experienced pms symptoms. Did your o day change on Vitex? If you break during your flow, you can continue to take it up to a year, then give yourself a 3-month break. It can also jumpstart your body’s healing, but it cannot resolve the underlying problem that is causing your hormonal imbalance. So I know that fertileAid has the ingredient Vitex, I have a friend who recommended me to take Vitex, as I have been Ttc for 8 yrs she took Vitex for 2 months and conceive after her 2nd cycle of Vitex after 2 yrs with no luck but her cycles are 40-45 days mines are 28-29. Do not take more! If you are taking Vitex capsules, the recommended dose is … Given that fact, is it then safe to take Vitex when someone is pregnant? In one trial, 48 women (ages 23 to 39) who were diagnosed with infertility took vitex once daily for three months. I started mid-cycle as my cycles are very irregular as well (64-140 days, on average lol). Vitex is a wonderful natural product that can help you improve your cycles as you are taking it. How Much Vitex Should You Take. After the first 3 months the group who had taken the vitex had about 60% fall pregnant while … If I try Vitex will it help me or will it mess up my cycles? Vitex contains many estrogen-like compounds that have an impact on the menstrual cycle. To see the best results, take vitex on an empty stomach, first thing in the morning. Can I take vitex during my period and do it safely? Since it works to help a woman ovulate, you definitely want to take it during the follicular phase. As for your cycle being 35 days, if it was not normally that long; it may be a sign that the vitex is working to balance things out. Hi all - I’m CD 2, cycle 3 of TTC #1, and turning 34 this month. Johnson says she sometimes recommends vitex for women with low progesterone for support throughout their luteal phase. Take for 3-6 months to see results. Vitex shouldnt be taken during pregnancy so you dont want to take it after ovulation just in case you do conceive. Can you take vitex while breastfeeding? I just started taking the herb one week prior to starting my IVF cycle, When i asked the naturopath if i could continue to take it while taking the hormone stimulating hormones he said, of course i can, that in fact they will help with the quality of my eggs because vitex stimulates the pituitary gland. Here are the science-backed benefits — as well as some myths — associated with Vitex agnus-castus. Vitex during Pregnancy. Yes, based on what I’ve been taught, you should take vitex through your cycle and stop during the time you bleed. Depending on the dose, Vitex may have very different effects. Vitex is sold as a single herb or in combination with other herbs as part of a fertility formula. When to take vitex for pms?