calories in mashed potatoes with butter and sour cream

Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. 1. When the potatoes are cooked, drain and pour them into the mixing bowl. With a potato masher or mixer, blend the ingredients well, adding the half and half to get to your desired consistency, add salt, mix and serve. If you cook a large potato with cheese and butter, you will get 357 calories per one. There are 420 calories in 1 side order of Ruby Tuesday Baked Potato, with Butter & Sour Cream. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. Add the butter, sour cream, ¾ cup of the milk, 1 teaspoon salt, and ½ teaspoon pepper to the potatoes and mash until smooth (adding more milk if necessary). Daily Goals. Cook covered until the potatoes are tender, about 16-20 minutes. Serving Size : 5.19 ounces. Thinly slice the potatoes with a mandoline or sharp knife. Thank you! Transfer the potato mixture into a greased 9 x 13 inch oven proof dish. Drain the potatoes and press through a potato ricer into a large bowl. How does this food fit into your daily goals? But you might be asking, are mashed potatoes even healthy? Over-mashing your Idaho® potatoes will result in gluey and sticky potatoes. The light sour cream and low sodium vegetable broth are a genius addition! Bring the potatoes to a rolling boil in a large saucepan, 4 to 6 minutes. Garnish with melted butter and chives. Sour Cream Mashed Potatoes Recipe | Ina Garten | Food Network Recommended Video Reviews So wait, we’re making healthy mashed potatoes. Serve topped with additional butter … Garlic-infused melted butter and sour cream are added to the potatoes for a decadent side dish that is perfect to serve during the holidays or with a weeknight dinner. Nutrition Facts. Therefore, if you were on a diet that is not a dish you would want to eat. a member? Required fields are marked *. dash Place the diced potatoes and garlic inside the pot. Pepper, 1/2 Butter, 1 And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. 3/4 cup: 221 calories, 13g fat (8g saturated fat), 40mg cholesterol, 360mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 4g protein. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. Potato, 2 Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes 🙂. Add fresh herbs, spices, minced vegetables or grated cheese to boost the flavor and color of your Idaho® potatoes. Bring to a boil. 88 calories (31% from fat), 3 grams fat (1 gram sat. These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. Calorie Goal 1,792 cal. Stir in the sour cream and cheddar then season to taste with salt. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! So, nutrition and calorie-wise, potatoes are great to add to your diet. 5 Potato medium (2-1/4" to 3-1/4" dia) Potato 2 tbsp Butter 1 dash Pepper 1/2 cup Sour cream Nutrition Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Sorry for the delay! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Buttermilk tastes like sour cream but has less fat and calories. It’s KETO friendly and is a great alternative to traditional mashed potatoes. Sour cream. Just one pat of butter and two tablespoons of sour cream add about 100 calories and 9 grams of fat. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Place the diced potatoes and garlic inside the pot. Already Mash and Season the Potatoes. These Healthy Mashed Potatoes are full in flavor but low in calories. These lighter mashed potatoes are made with naturally buttery yukon potatoes. I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. 35 % 18g Carbs. For fluffier mashed potatoes, add ½ teaspoon of baking power to the mixture while mashing. While the potatoes cook, place the butter, sour cream, and cream cheese in a large mixing bowl. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). Homemade - Mashed Potatoes With Sour Cream and Butter. Notify me of followup comments via e-mail. I used the greek yogurt substitution and it was still creamy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Please enable javascript to get the best experience on Eat This Much. Once cool, transfer potatoes … Recipe ingredients . Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. fat, 0 grams trans fat), 12 grams carbohydrates, 3 grams protein, 208 mg sodium, 7 mg cholesterol, 75 mg calcium, 1 … in. There’s actual great vitamins and nutrients in those calories. Can I make mashed potatoes ahead? The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. It pair so well with turkey, but also with chicken or steak recipes! Cook at medium heat (slight boil) until tender, 12 to 13 minutes. Add the butter and mash. Log food: ... Betty Crocker Creamy Butter Mashed Potatoes As packaged. Remove from the heat and cover to keep potatoes warm. Tags. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Directions. It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. Spoon into a casserole dish sprayed with nonstick cooking spray. 1 ... Betty Crocker Sour Cream & Chives Mashed Potatoes As packaged. tbsp You'd need to walk 117 minutes to burn 420 calories. After a couple minutes in the mixer, the mashed potatoes are ready to be served. 240 calories. 4 % 2g Protein. I'm Yumna. Place sweet potatoes in a large pot and cover with water. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. #birthday #biscuits #blueberries #breakfast #cake #cheese #crust #dinner #donuts #dough #fallrecipes #glutenfree #healthyrecipes #holidays #kidfriendly #lowcalorie #lowcarb #mealprep #muffins #pantrystaple #pasta #pie #protein #under30minutes #vegan #waffles I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. Meanwhile, in a small saucepan, heat cream, butter, salt and pepper until butter is melted. I like using my electric mixer because it’s hands-free and fast. Plus all that whipping makes the mashed potatoes extra fluffy. Potatoes are actually good for you. Mashed potatoes that are made with butter and heavy cream freeze well, while mashed potatoes made without (using only chicken stock) will not freeze and reheat as easily. Place drained potatoes, butter, cream cheese, sour cream, dried basil, and garlic powder in a large bowl. Is the nutrition facts per what size serving? These are not empty calories either. Thanks so much for sharing!! So glad to hear that you loved it! Calories inside a Baked Potato With Butter Sour Cream - Proper Nutrition | NutritionOfPower.com A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories. Protein 2g There are 110 calories in 1/2 cup prepared of Idahoan Foods Sour Cream & Chives Mashed Potatoes. Drain and mash the potatoes; add the remaining ingredients. Stir in 2 tablespoons chives. Add the butter, sour cream, milk, and three cups of the white cheddar to the cooked potatoes. Place potatoes in a large saucepan and cover with cold water. Drain potatoes into a colander and place drained potatoes back in saucepan. Sign Potato medium (2-1/4" to 3-1/4" dia) Fat 27 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 8 g. Sodium 703 mg. Potassium 89 mg. Cholesterol 74 mg. cup Transfer potato cubes into a big deep pot. 162 calories of Mashed Potatoes, (1 cup) 60 calories of Sour Cream - Light (Daisy), (3 tbsp) 23 calories of Smart Balance Heart Right Light Buttery Spread, (0.50 tbsp) Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Log food: Mashed Potatoes w/ Whole Milk Typical recipe. The same goes for sweet potatoes. … I like starting with the potatoes cut into 2 inch chunks. Season with salt and pepper to taste. Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. I literally learned to cook 2 weeks after I got married over the phone with my mom. I’m never making the fatty, unhealthy mashed potatoes again! Top potatoes with remaining 2 tablespoons cubed butter. Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. 61 % 14g Fat. There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). This is why most people avoid them when they are on strict diets. Props to you! Absolutely! Mashed potatoes can be made a few hours in advance and kept covered in a pot at room temperature. It helps to infuse that garlic taste into the mashed potatoes. Percentages are based on a diet of 2000 calories … A fork will do the job too, it’s just a little more work! To freeze: Cook mashed potatoes with sour cream per instructions below, then allow to cool completely. And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! Serve: Transfer the potatoes to a serving dish and add a knob of butter and a crack of black pepper to the top. Cover potatoes with cold water in such a way that it will … Calorie breakdown: 42% fat, 50% carbs, 8% protein. Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. I also throw in the garlic cloves with the potatoes in the pot. I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. You can mash them using a masher or fork. like thyme, chives or parsley for serving. Moreover, a baked potato of a large size with sour cream is even more calorized with 483 kcal. Garlic ; Large Eggs - the secret ingredient in this recipe; eggs had luscious creaminess and flavor to these potatoes without adding excess fat and calories ; Salt - makes or breaks the flavor of mashed potatoes; not enough salt will leave the potatoes tasting … Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. To hot potatoes, add reduced-fat butter or Smart Balance, sour cream and smash potatoes with a fork. This classic side dish gets a mini makeover for the major Thanksgiving dinner! No, they end up more fluffy and soft this way. Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! 3. Mix well. Calorie breakdown: 17% fat, 75% carbs, 8% protein. Calories per serving of Sour Cream Mashed Potatoes. Stir; heat on HIGH 3 to 4 minutes or until heated through. Your email address will not be published. Add 1 tablepsoon salt and bring to a boil. serves 4. 170 calories. 1 cup. Once smooth and creamy, add the salt, pepper, garlic powder, onion powder, and dried thyme. This number is very big indeed. I added a little extra salt and some garlic powder, and it was great! The potatoes won’t get gummy using a mixer? Bring to a boil over high heat and cook until the potatoes are fork-tender, about 10–12 minutes. 208 Cal. Bake the Potatoes. Slowly stir in the sour cream and melted butter. 5 Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. Your email address will not be published. But I’ve got more tips for you to make more healthy swaps if you’d like so you can customize it to your diets and taste buds. Log Food. Drain and the return the potatoes and garlic to the pan. I see it says serves 5 but no specifics on what size. Cook … This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! I love the creamy, buttery texture and garlicky flavor of these mashed potatoes that just melts in your mouth. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! They come out so creamy, fluffy and utterly delicious! 2. To serve, place cold mashed potatoes in microwaveable 2-quart covered baking dish. Potatoes don’t really show up on many diet meal plans. Peel and cube the potatoes. Bring a large pot of salted water to a boil. Serve warm and top with fresh herbs, if desired. Bring to boil, reduce heat, cover and simmer until fork tender (approximately 15-20 minutes). I love seeing all your recipe recreation! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! 208 / 2,000 cal left. So happy your family approved it!! Amazing mashed potatoes; the broth and sour cream are a genius addition! They are low in fat, high in potassium and only have 150 calories per potato/serving. You can also subscribe without commenting. I would love to hear about your experience making it. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Calories per serving of Sour Cream Mashed Potatoes 70 calories of Red Potato, (100 grams) 68 calories of Butter, salted, (0.67 tbsp) 35 calories of Sour Cream, (0.06 cup) 6 calories of Whole Milk / Vitamin D, (0.04 cup) 5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving) 2 calories of Garlic (1 clove), (0.50 serving) Mash over a low heat. Heat on HIGH for 2 minutes. Bring a large pot of salted water to a boil. Takes 30 min, Add a tablespoon of butter or... All about how to eat right, diet and exercise Fresh chives cut from the garden and sour cream are blended together to bring an easy homemade recipe for sour cream and chive mashed potatoes.These mashed potatoes compliment just about any dinner whether it’s a weekday meal, pot luck, or even holiday gathering. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Made with low-fat sour cream they are a must have healthy potato side dish! Place potatoes in a Dutch oven; add water to cover. Adding marshmallows, butter … Season to taste with salt and pepper. Mix well with an electric mixer on medium speed. They are perfect if you are on a low calorie and low fat diet. And I think that’s mostly because of how potatoes are prepared. These creamy potatoes are around 180 calories per serving, so are a much lighter option. Transfer the potatoes to a large pot of cold water, along with the salt. This Roasted Garlic Mashed Potatoes recipe is an easy way to get creamy restaurant-style mashed potatoes with the fragrant flavor of garlic.

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