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1/2 cup raw spinach nutrition

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1/2 cup raw spinach nutrition

2,000 calories a day is used for general nutrition advice. Generic Generic - Spinach, Raw, 1 Cup - Updated. 0% Saturated Fat 0 g grams. Pasta. Log Food. (100g of raw spinach) your weight: poundskilograms. 89 %8 gCarbs. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Spinach. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Log Food. Serving Size : 30 g. ... 1 Cup Spinach, 1/2 Cup Raw Vegies, 1 Tablespoon Dressing. About Food Exercise Apps Community Blog Shop Premium. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. There are 3 calories in a 1/2 cup of Spinach. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Log In. Lose weight by tracking your caloric intake quickly and easily. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 1/2 cup vegan parmesan cheese (or more) 1 tbsp nutritional yeast; 1/2 cup vegetable broth; Instructions. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 23 Cal. Data not available. Calorie Goal 1,993 cal. Potassium. Generic. While cooking spinach somewhat degrades its folate and vitamin C content, cooked spinach provides higher levels of vitamin A and iron than raw. 50 % 3g Carbs. Daily Goals. Is spinach more nutritious cooked or raw? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach and avocado do double-duty in this meal adding tons of vitamins, fiber, calcium, and protein. 12 items found. Calories: 209 – Protein: 6.5g – Fat: 5.3g – Carbs: 28.9 – Fiber: 9.3g – Net Carbs: 19.6g Follow directions of your fav vegan boxed pasta. from Fat. Note: This is a user-entered food item and may not be accurate. Sign Up. Nutrition Stats 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) … The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams … A 1-cup serving of raw spinach provides about 0.8 milligrams of iron, whereas 1/2 cup of cooked spinach has 3.2 milligrams of iron. Nutrition facts for Spinach, raw, recommended daily values and analysis. The good: This food is low in Saturated Fat, and very low in Cholesterol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2,000 calories a day is used for general nutrition advice. Raw Baby Carrots (1 Cup) Generic. Nutritional Value and Information. Spinach Spinach - Spinach Cooked 1/2 Cup. Serving Size : 0.5 cup raw. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 23: Calories % Daily Value * Total Fat 0.4g: 1 %: Saturated Fat 0.1g: 0 %: Sodium 79mg: 3 %: Total Carbohydrate 3.6g: 1 %: Dietary Fiber 2.2g: 8 %: Sugar 0.4g: Protein 2.9g: 6 %: Vitamin D 0.00mcg: 0 %: Calcium 99.00mg: 8 %: … Note: This is a user-entered food item and may not be accurate. Fiber. So, what's the deal? Vitamin A. Sodium 79mg. 2 cups (85g) Nutrition Facts. Log In. 14%. Calories In 1/2 C Spinach 30 Calories in 1 serving . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Generic Generic - Spinach, Raw, 1 Cup - Updated. Learn More About Calories. Log In. Generic. Spinach Baby 1/4 Cup… 22 Minutes of Cleaning. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Spinach including 1 baby leaf and 1 leaf. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Spinach is a package filled with powerful nutrients, whether in cooked or raw forms. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iron. ... cup (180 g grams) Amount Per Serving. Organic Baby Spinach (1 Cup) Harvest Farms. Learn more. It ... 1/2 fruit without Avocados, raw, California 1/2 cup raw spinach 1 tbsp Feta Cheese, Crumbled ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Enjoy this healthy green with any meal. Calorie Goal 1,977 cal. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. Serving Size : 1 cup (30 g) 7 Cal. Cut calories without cutting out the foods you love. Total. Nutrition information for Spinach Raw. 1 cup raw spinach provides approximately: Calories: 7 Fat: 0 Carbohydrates: 1 grams Fiber: <1 grams Natural sugar: 0 grams Protein: 1 gram Excellent source of folate, and vitamins K, C, A, E and B-6. Sign Up. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Find nutrition facts for over 2,000,000 foods. 20 calories. 1/2 cup whole wheat pasta, cooked; 1 cup raw spinach ; 1/2 cup artichokes, chopped ; 1 tablespoon lite cream cheese ; Black pepper, to taste; 1 packet Nutrisystem® Artichoke & Spinach … 4.5%. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Raw Baby Carrots (Pc) Raw Baby Carrots (Pc) - 1/2 Cup Raw Baby Carrots. Calories 41 % … 141mcg. Sign Up. 60 calories. Other Popular Results; Raw Spinach- 1 Cup Baby Spinach Dl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Calories from Fat 1.1. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Keto Diet Net Carbs Raw Spinach Keto Diet Net Carbs Raw Spinach - Raw Spinach - 1 Cup. By clicking on Register you agree to the terms of service. Sign Up. Blend until smooth and serve with raw veggies or pita chips. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drain and keep warm. 4%. Activity / Exercise Calories Burned Calculator. Calories In 1/2 C Spinach 30 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Log In. 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. Calories from Fat 4.2. Calories, fat, protein, and carbohydrate values for for Raw Spinach and other related foods. Total Fat. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Lose weight by tracking your caloric intake quickly and easily. ... cup (30 g grams) Amount Per Serving. How does this food fit into your daily goals? Recipes & Inspiration. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Generic. Find nutrition facts for over 2,000,000 foods. Heat 2 tbsp on olive oil in skillet; Mince 2 cloves of garlic and add to skillet. Start your food diary today! 9%. * Percent Daily Values are based on a 2000 calorie diet. Serving Size : 0.5 cup cooked. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Serving Size : 30 g. ... 1 Cup Spinach, 1/2 Cup Raw Vegies, 1 Tablespoon Dressing. Generic. About Food Exercise Apps Community Blog Shop Premium. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. 0 %--Fat. 1 cup (30g) Nutrition Facts. Where do the calories in Spinach, raw come from? Daily Goals. 2,000 calories a day is used for general nutrition advice. How Much Water Do I Really Need to Drink. 40 Cal. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. 7 calories. There are 7 calories in 1 cup of Spinach. Log Food. Calcium. 0 %--Carbs. Carbo-hydrate. About Food Exercise Apps Community Blog Shop Premium. How To Reach Your Fitness Goals Using the Power of Imagination. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Baby Spinach Leaves Greens only. 9 Minutes of Cycling. Calorie Breakdown: Carbohydrate (36%) Fat (15%) Protein (49%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 23 calories. 50 % 3g Protein. Per 1/2-cup serving : 105 calories, 0 g fat (0 g saturated), 20 g carbs, 1 g sugar, 13 mg sodium, 5 g fiber, 6 g protein. Calories, fat, protein, and carbohydrate values for for Raw Spinach and other related foods. 6 Minutes of Running. Vitamin C. 8.4mg. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . Vitamin A. What’s the #1 BEST workout that you can do to reach your goals? 11 %1 gProtein. How many calories in Raw Spinach? 167mg. Calories. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs 1/2 Cup Spinach. Spinach Raw. Search for More Foods. 100 % 1g Protein. Vitamin C. 2.3%. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. 16%. How does this food fit into your daily goals? – 1/2 banana, peeled – 1/4 cup rolled oats (raw) – 1/2 cup raspberries – 1 and 1/2 cups raw baby spinach – 8 ounces unsweetened almond milk. Dietary. 0 %--Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Why is there 'cooked spinach vs. raw spinach' tussle? How does this food fit into your daily goals? Sodium. About Food Exercise Apps Community Blog Shop Premium.

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