Foods that are naturally high in protein, like cottage cheese, can actually boost your metabolism late at night, according to a new study. 5. A new study shows that eating foods like cottage cheese before bed could actually help you lose weight—here's why. Some research has shown, however, that eating cottage cheese before going to bed might carry certain desirable health benefits, especially for individuals who are bodybuilders or who are trying to lose weight. Many people associate cottage cheese with breakfast. There’s nothing wrong with a bedtime snack. Before they went to bed, they were given 30g (approximately two tablespoons) of cottage cheese between 30 and 60 minutes before bed, or two hours after they ate dinner. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the ... and you'll have a perfect before-bed snack. Consequently, cottage cheese before bed might seem like an odd choice of snack. They’re also great for micronutrient uptake as well as they can easily be added to many foods. However, eating cottage cheese just before you go to bed could actually make you healthier, a study claims. Of course, at bedtime it is best to avoid coffee, tea, colas or any other beverage containing caffeine, since that can keep you awake. It’s a myth that eating right before gong to bed is unhealthy or will cause weight gain. One cup of lowfat cottage cheese and one ounce of almonds gives you 325 calories, 34 grams of protein, 11 grams of carbs, and about 16 grams of fat. Midnight snacks can fatten you up and cheese might be famous for giving you nightmares. Cottage cheese or yogurt: If you’re craving something cool and creamy before bed, try to resist the ice cream and have a cup of yogurt or cottage cheese. Simply include them with your cottage cheese or just slam back a handful for a healthy snack.
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